Claudia Friedlander is a voice teacher and certified personal trainer with a studio in New York. Find her on the Web at www.claudiafriedlander.com.
With so much emphasis on appearance these days, we bring you a new column on health and fitness. In this first installment, learn how to keep a healthy perspective when it comes to diet and exercise. Be the singing athlete you were meant to be.
Part 2 of this two-part article discusses the components of an exercise regimen, collaboration with a trainer, and aesthetic and dietary issues.
Singers need specific training to keep their instrument in shape. They also need to avoid other training which can harm them. Here's help on both
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