Getting Rested : with Yoga Nidra
A singer’s schedule can often wreak havoc on a regular sleeping routine. Late-night rehearsals and performances, long hours of travel, and weeks at a time in hotel beds can make it difficult to feel fully rested. Here’s a yoga technique that will help you get the rest you need. Join Suzanne Jackson on May 23 in San Francisco for a special, pre-convention, two-hour Yoga Nidra class. Learn more at www.classicalsinger.com/convention/yoganidra.php.